Megha

Skills

• Strength-Based
• Child or Adolescent
• Interpersonal
• Oppositional Defiance Disorder
• Antisocial Personality
• ADHD
• Thinking Disorders
• Structural Family Therapy
• Anxiety
• Transgender
• Cognitive Processing (CPT)
• Conflicts
• Emotionally Focused
• Stress
• Decision Making
• Humanistic
• Loneliness
• Internal Family Systems (IFS)
• Women's Issues
• Positive Psychotherapy
• Career Guidance
• Communication Skills
• Substance Use Disorder
• Domestic Abuse
• Understanding Desires
• Postpartum
• Sexual Abuse
• Trauma Focused
• Suicidal Ideation
• Family Conflict
• Jealousy
• Obsessive Behavior
• Coping Skills
• Peer Relationships
• Personality Disorders
• Emotional Disturbance
• School Issues
• Chronic Illness
• Chronic Pain
• Alcohol Use
• Obsessive-Compulsive Disorder
• Positive Psychology
• Supportive Psychotherapy
• Codependency
• Relationship Issues
• Sexual Addiction
• Psychodynamic
• Anger Management
• Career Counseling
• Family Systems
• Depression
• Problems with Children
• Fears and Phobias
• Teen Violence
• Domestic Violence
• Mindfulness-Based (MBCT)
• Dialectical Behavior (DBT)
• Burnout
• Group Therapy
• Dance/Movement Therapy
• Grief
• Money Problems
• Panic Attacks
• Addiction
• Borderline Personality
• Marital and Premarital
• Reality Therapy
• Sleep or Insomnia
• Internet Addiction
• Trauma and PTSD
• Narcissistic Personality
• Psychoeducation
• Rational Emotive Behavior (REBT)
• Bipolar Disorder
• Midlife Crisis
• Applied Behavioral Analysis
• Acceptance and Commitment (ACT)
• Exposure Response Prevention
• Mood Disorders
• Cognitive Behavioural (CBT)
• Pregnancy
• Self Esteem
• Existential
• Behavioral Issues
• Divorce
• Person-Centered
• Self-Harming
• Solution Focused Brief (SFBT)

Education

MA in Psychology

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Megha – Your Compassionate Counsellor in New Delhi

Hello! I’m Megha, a professional counselling psychologist committed to supporting individuals in their journey toward emotional healing and personal development. As an experienced counsellor in New Delhi, India - 110031, I provide online counselling to help you overcome emotional difficulties and enhance your mental well-being — no matter where you are.

Whether you're struggling with anxiety, stress, emotional trauma, or relationship concerns, I am here to offer guidance in a warm, understanding, and confidential environment. Through convenient online counselling, I ensure that emotional support is just a call or message away.

Educational Background and Language Proficiency

I have earned a Master's degree (MA) in Psychology, equipping me with a strong academic foundation to work with individuals from diverse backgrounds and emotional experiences. My education has helped me understand the psychological challenges people face and how to respond with empathy and evidence-based methods.

I conduct online counselling sessions in both Hindi and English, making sure you feel completely at ease when expressing your thoughts and emotions. My ability to communicate fluently in these two languages ensures clarity, comfort, and effective collaboration throughout our counselling process.

My Counselling Philosophy – Warmth, Empathy & Individualised Support

Every individual is unique, and so are their struggles. That’s why I follow a client-centered approach that is rooted in compassion, active listening, and non-judgmental support. I strive to create a safe space where you can open up freely without fear of criticism or bias.

I tailor every session according to your specific emotional and mental health needs, helping you gain clarity, develop coping skills, and move forward in a healthier direction. Whether you're dealing with overwhelming emotions or long-standing patterns, I'm here to walk with you every step of the way.

Counselling Techniques I Use in Online Counselling

As a trained counselling psychologist, I use a variety of evidence-based psychological therapies that have been shown to be effective in resolving emotional distress. Depending on your concerns and preferences, I integrate different techniques into our online counselling sessions:

1. Acceptance and Commitment Therapy (ACT)

This method helps you accept your internal thoughts and emotions rather than avoiding or fighting them. We work together to align your actions with your values so you can lead a more purposeful life.

2. Applied Behaviour Analysis (ABA)

Ideal for behavioural challenges, ABA focuses on understanding what triggers your behaviour and how to replace unhelpful patterns with more constructive responses.

3. Cognitive Behavioral Therapy (CBT)

CBT empowers you to identify negative thought patterns and replace them with healthier ways of thinking and reacting. It’s highly effective in addressing anxiety, depression, and stress.

4. Cognitive Processing Therapy (CPT)

CPT is especially helpful if you’ve experienced trauma. Through this approach, we explore how the trauma has affected your beliefs and emotions, and gently work towards healing.

5. Dialectical Behaviour Therapy (DBT)

DBT combines mindfulness with emotion regulation techniques. If you experience intense emotions or have difficulty with interpersonal relationships, this approach can be particularly beneficial.

6. Rational Emotive Behaviour Therapy (REBT)

REBT focuses on identifying irrational beliefs and replacing them with logical, empowering thoughts. It helps in reducing emotional suffering and improving emotional balance.

Emotional and Mental Health Concerns I Can Help With

Through online counselling, I offer support for a wide range of emotional challenges. You don’t have to go through these struggles alone — I’m here to help you navigate them with care:

Anxiety Management

If anxiety feels like it's taking over your life, I can help you understand your triggers and build practical coping strategies to manage anxious thoughts and feelings.

Anger Issues

If anger is affecting your relationships or daily functioning, we’ll work on healthy expression, emotional regulation, and root causes.

Stress Relief

Whether your stress stems from work, relationships, or personal expectations, I offer tools and techniques to help you feel more calm and in control.

Depression and Low Mood

If you’re feeling sad, unmotivated, or hopeless, I offer emotional support and structured interventions that can help you rediscover purpose and joy.

Breakup Recovery

Breakups can be painful. I support individuals through the emotional aftermath, helping you heal, rebuild self-worth, and move forward.

Relationship Issues

Conflict, communication gaps, or emotional distance — whatever your relationship struggles may be, we can explore healthier patterns together.

Workplace Burnout

If work pressure is affecting your peace of mind, our online counselling sessions can help you create balance and better boundaries in your professional life.

Why Choose Online Counselling?

Life can get hectic — that’s why I offer online counselling so you can access emotional support from the comfort and privacy of your own space. With flexible modes of communication, therapy fits into your schedule without compromising on the quality of care.

Here’s how you can connect with me:

Phone Counselling

A simple voice call can be incredibly effective. If you prefer verbal interaction without the pressure of video, phone sessions are a great option.

Chat Counselling

Ideal for those who prefer writing over speaking. Chat-based counselling allows you to take your time to express thoughts clearly and revisit past conversations anytime.

Video Counselling

Video sessions help build stronger rapport and give a more personal touch. If you value face-to-face connection (virtually), this is the right mode for you.

Email Counselling

Email is suitable for individuals who like to reflect before they speak. It offers a thoughtful way to express deep emotions and receive structured guidance.

All online counselling sessions are strictly confidential, respectful of your privacy, and designed to help you feel supported, safe, and heard.

Who Can Benefit from My Online Counselling Services?

You don’t need to wait until life becomes overwhelming to seek support. Whether you’re going through a tough time or simply want to improve your emotional resilience, my sessions are suitable for:

• Working professionals managing work-life stress
• Students facing academic pressure or peer challenges
• Homemakers dealing with emotional fatigue
• Individuals recovering from trauma or grief
• Anyone looking to develop better relationships and emotional strength

As a dedicated counsellor in New Delhi, I serve clients from all over India and even abroad through online counselling platforms.

What You Can Expect from Me

Choosing to begin counselling is a courageous step. When you decide to work with me, here’s what you can expect:

• A warm, compassionate, and attentive listener
• A non-judgmental and safe environment
• Personalized strategies tailored to your concerns
• Continued emotional support through every session
• Flexible online modes to suit your preferences
• A commitment to your healing and personal growth

No issue is too small, and no emotion is too overwhelming to address. With professional guidance, support, and effort, healing is always possible.

Start Your Healing Journey Today

If you're looking for a professional, empathetic, and experienced counsellor in New Delhi, I am here to support you through online counselling. You deserve to live a life that feels emotionally fulfilling and mentally balanced.

Your well-being matters. Whether you want to gain clarity, build coping skills, or just need someone to talk to, I’m just a click away. Don’t let emotional distress hold you back from becoming the best version of yourself.

Let’s begin your healing journey together — one session at a time.

To book a session, visit OnlineCounselling4U — a trusted platform connecting individuals with professional psychologists and counsellors across India.

Talk with Megha