Rutuja

Skills

• Relationship
• Eating Disorders
• Anxiety
• Time management
• Breakup
• Behavioral Therapy
• Bipolar Disorder
• Grief
• Mood Disorders
• Abuse
• Women Health
• OCD
• Panic Attack
• Other Issues
• Depression
• Marriage Issues
• Trauma
• ADHD
• Stress
• CBT
• Social Issues
• Parenting Issues
• Adolescent
• Personality Disorders

Education

MA in Clinical Psychology

Languages

Marathi, Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Rutuja – Your Trusted Online Counsellor in Pune

Hello and welcome! I’m Rutuja, a dedicated and compassionate online counsellor based in Pune, Maharashtra, India. With a strong academic background in psychology and a heart committed to helping others, I’m here to support individuals from all walks of life through professional online counselling sessions.

Whether you’re struggling with anxiety, dealing with relationship issues, or simply feeling overwhelmed by life, I’m here to offer a safe and non-judgmental virtual space where you can talk openly and begin your journey to emotional healing.

About Me – Online Counsellor in Pune

I hold a Master’s degree in Psychology, which has provided me with in-depth knowledge of human behaviour, emotions, and mental health. As a trained psychologist in Pune, I have years of hands-on experience working with clients across India and abroad through online therapy platforms.

My goal is to make mental health support accessible and convenient, especially for those who prefer the privacy and comfort of their own space. No matter where you are located – whether in Pune, another part of India, or even internationally – I am here to provide online psychological support tailored to your specific needs.

Areas of Expertise – Online Counselling Services

As a skilled therapist in Pune, I offer professional support for a wide range of emotional and mental health concerns through online counselling sessions. Here are the issues I commonly work with:

Abuse Recovery

I help individuals who have experienced emotional, physical, or sexual abuse begin their healing journey. Through confidential online counselling, you’ll have a safe space to express yourself and rebuild your confidence.

Anxiety and Stress Management

If you’re experiencing constant worry, fear, or stress, I offer proven techniques to help you calm your mind and regain control over your life through online therapy.

ADHD Management

Whether you are a parent of a child with ADHD or an adult managing symptoms yourself, I provide online counselling strategies that can improve attention, behaviour, and productivity.

Behavioural Issues

For those struggling with anger, impulsivity, or emotional outbursts, I offer online behavioural therapy to promote healthier habits and self-regulation.

Bipolar Disorder

Through structured online counselling for mood disorders, I support individuals living with bipolar disorder to achieve greater emotional stability and improved quality of life.

CBT (Cognitive Behavioral Therapy)

As part of my approach, I use Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns, leading to healthier emotional responses.

Adolescent Counselling

Teenagers face unique challenges. I provide a safe, empathetic, and understanding online space for adolescents to discuss their issues, including academic pressure, identity confusion, peer relationships, and more.

Depression

If you’re feeling low, hopeless, or disconnected from life, I offer online therapy for depression to help you rediscover hope, motivation, and emotional balance.

Eating Disorders

I help individuals dealing with body image concerns or disordered eating patterns develop a healthier relationship with food and self through virtual sessions.

Grief and Loss

Losing a loved one can be incredibly painful. I provide grief support online, helping you work through your emotions and find ways to move forward with strength.

Marriage and Relationship Counselling

Whether you're facing relationship conflicts, communication gaps, or intimacy issues, I offer online couples counselling to help partners reconnect and rebuild trust.

Mood Disorders

From persistent sadness to irritability, mood disorders can be debilitating. My goal is to help you identify triggers and create strategies to manage your emotions effectively through online sessions.

OCD (Obsessive Compulsive Disorder)

I help clients manage obsessive thoughts and compulsive behaviours using evidence-based online therapy techniques, improving daily functioning and peace of mind.

Panic Attacks

If you often experience overwhelming panic or sudden anxiety attacks, I offer tools and guidance through online therapy to reduce their frequency and impact.

Parenting Support

Parenting can be rewarding yet challenging. I offer online guidance for parents, especially in managing behavioural issues, emotional development, and effective communication with children.

Personality Disorders

With compassion and skill, I assist clients in navigating complex personality traits and relational patterns, helping them create more meaningful and stable interpersonal relationships.

Relationship and Breakup Issues

Whether you are going through a breakup or feeling stuck in a toxic relationship, I provide online counselling for relationship recovery, self-worth building, and emotional clarity.

Social Anxiety and Isolation

If you feel awkward or nervous in social settings, I offer online therapy for social anxiety, helping you develop confidence and improve social interactions.

Stress Management

I provide practical, research-backed techniques for managing stress, helping you stay calm and focused despite life’s pressures.

Time Management

Struggling to balance work, personal life, and self-care? My online coaching sessions help you improve productivity, time management, and goal setting.

Trauma and PTSD

Traumatic experiences can deeply impact your mental health. I use trauma-informed approaches to help you heal and regain emotional safety through online trauma counselling.

Women’s Mental Health

I provide specialised online support for women, addressing concerns related to reproductive health, postpartum changes, relationship stress, and hormonal fluctuations.

My Approach to Online Counselling

Every person’s mental health journey is unique, and so should be their therapy experience. As a counsellor in Pune, I customise each session to meet your emotional needs and personal goals.

In my online therapy sessions, I use a combination of therapeutic techniques including:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Techniques
• Behavioural Therapy
• Supportive Counselling
• Solution-Focused Brief Therapy

Through a warm, empathetic, and client-centered approach, I create a virtual space where you can talk freely and begin the process of self-understanding, emotional healing, and growth.

Why Choose Online Counselling with Me?

• Convenience: Attend therapy from the comfort and privacy of your home.
• Flexible Scheduling: Choose session timings that fit your daily routine.
• Confidential & Safe: Your privacy is always my top priority.
• Accessible Worldwide: No matter where you are, my online sessions are available to you.
• Multilingual Communication: I offer counselling in English, Hindi, and Marathi for better comfort and understanding.

Continuous Learning and Professional Growth

As a dedicated psychologist in Pune, I regularly update my skills by participating in professional workshops, online trainings, and certification programs. This helps me bring the most effective and updated therapeutic techniques to my online clients.

Staying informed allows me to offer evidence-based practices that are relevant, ethical, and tailored to today’s fast-paced and emotionally demanding world.

Final Thoughts – Your Mental Health Matters

If you’re feeling stuck, emotionally drained, or uncertain about your future, know that you’re not alone. Seeking help is a sign of courage, not weakness. As your online counsellor in Pune, I am here to walk beside you as you move toward clarity, self-acceptance, and a more balanced life.

Whether you’re searching for a therapist in Pune, a counsellor for online sessions, or a psychologist who understands your needs, I’m just a click away. My mission is to make mental health care more accessible, empathetic, and impactful—no matter where you are.

Let’s begin this journey of healing together—one step at a time.

Book Your Online Counselling Session Today

If you’re ready to take the first step, I invite you to book a confidential online session with me. Let’s work together to explore your emotions, build healthy coping skills, and create a fulfilling life.

• Online Counselling Available Across India and Globally
• Expertise in Individual, Teen, Couples, and Family Therapy
• Languages: English | Hindi | Marathi

Talk with Rutuja