Ananya

Skills

• Life Transitions
• Family Conflict
• Anxiety
• Acceptance and Commitment (ACT)
• Teen Violence
• Strength-Based
• Divorce
• Decision Making
• Solution Focused Brief (SFBT)
• Insight Oriented
• Emotionally Focused
• Person-Centered
• Trauma and PTSD
• Sleep or Insomnia
• Life Coaching
• Psychoanalytic
• Chronic Impulsivity
• Obesity
• Applied Behavioral Analysis
• Midlife Crisis
• Humanistic
• Depression
• Compassion Focused
• Coping Skills
• Career Guidance
• Communication Skills
• Business Problems
• Loneliness
• Problems with Children
• Understanding Desires
• Career Counseling
• Grief
• Gestalt
• Infidelity
• Stress
• Thinking Disorders
• Marital and Premarital
• Women's Issues
• Culturally Sensitive
• Peer Relationships
• School Issues
• Money Problems
• Codependency
• Coaching
• Goal-Based Therapy
• Burnout
• Anger Management
• Betrayal
• Behavioral Issues
• Self Esteem
• Mood Disorders
• Cognitive Processing (CPT)
• Parenting
• Jealousy
• Emotional Disturbance
• Internet Addiction
• Conflicts
• Psychodynamic
• Attachment-based
• Existential
• Relationship Issues
• Eclectic
• Reality Therapy
• Cognitive Behavioural (CBT)
• Wellness Mindfulness Resiliency Training
• Dialectical Behavior (DBT)
• Rational Emotive Behavior (REBT)
• Dialectical Behavior
• Psychoeducation
• Borderline Personality

Education

Master’s in Clinical Psychology

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Ananya: Online Counselling Psychologist in Ashok Vihar, New Delhi

If you are looking for a psychologist in Ashok Vihar, New Delhi, India - 110052 who provides compassionate and professional care through online therapy, meet Ananya. She is a dedicated counselling psychologist in Delhi who helps individuals deal with emotional, psychological, and behavioral challenges.

Ananya holds a Master’s degree in Clinical Psychology from Christ University, Delhi. With her strong academic foundation, combined with hands-on clinical exposure, she has become a trusted online counselling psychologist in New Delhi for people seeking confidential and effective support from the comfort of their homes.

Educational Background

Ananya’s academic training in Clinical Psychology equipped her with in-depth knowledge of human behavior, therapeutic frameworks, and mental health interventions. During her studies, she focused on evidence-based therapy models and psychological principles that today form the backbone of her counselling practice.

Her education prepared her not only to address common concerns like stress and anxiety but also to manage more complex issues such as trauma, depression, and personality-related difficulties.

Professional Experience

Over the years, Ananya has worked in leading hospitals and rehabilitation centers in Delhi, including:

• RML Hospital
• Institute of Human Behaviour and Allied Sciences (IHBAS)
• Moolchand Hospital
• Sri Balaji Action Medical Institute

Her exposure to these clinical environments gave her the opportunity to work with individuals from diverse backgrounds and with varied concerns. This experience has helped her build strong skills in empathy, case management, and therapeutic interventions.

Current Practice

At present, Ananya is working under the supervision of an experienced CBT practitioner and trauma-focused therapist with over a decade of professional expertise. This mentorship allows her to continuously refine her skills in Cognitive Behavioural Therapy (CBT) and trauma-informed care, which she now integrates into her sessions.

Through online counselling sessions, she provides psychological support to clients dealing with stress, anxiety, depression, relationship difficulties, and other emotional challenges. Her therapy style is eclectic, meaning she draws from multiple therapeutic models depending on what best fits each client’s needs.

Online Counselling Services

Ananya offers therapy exclusively through online counselling, making her services accessible to clients regardless of their location. This approach is particularly helpful for individuals who:

• Prefer the flexibility of virtual sessions
• Face time or mobility constraints
• Want therapy from the comfort and privacy of their homes

Her online sessions are secure, confidential, and designed to create a safe space where clients can freely express their emotions.

Areas of Focus

Emotional and Psychological Well-being

• Stress and Anxiety: Managing with practical coping strategies
• Depression: Challenging negative thoughts and building resilience
• Self-Esteem and Body Image: Encouraging a healthier sense of self
• Grief and Loss: Supporting individuals with empathy and guidance

Relationship and Family Concerns

• Relationship conflicts, attachment issues, and trust problems
• Family disagreements and communication breakdowns
• Parenting guidance to improve parent-child relationships

Career and Lifestyle Issues

• Career counselling: Professional guidance and decision-making support
• Work-life balance: Reducing burnout and achieving harmony
• Procrastination and Perfectionism: Fostering productivity and self-compassion

Life Transitions and Personal Growth

• Navigating major life changes like relocation, separation, or marriage
• Building self-worth and confidence
• Reducing loneliness and isolation

Specialized Concerns

• Anger management
• Borderline Personality Disorder (BPD)
• Internet and social media addiction
• Sleep disorders, including insomnia
• Trauma and PTSD recovery
• Codependency in relationships
• Women’s mental health issues
• Financial stress and money-related anxiety

Therapeutic Approaches

Her counselling style is eclectic and personalized. Depending on the client’s goals, she may use:

• Cognitive Behavioural Therapy (CBT): Restructuring negative thought patterns
• Dialectical Behavior Therapy (DBT): Enhancing emotional regulation and interpersonal skills
• Person-Centered Therapy: Fostering empathy, authenticity, and growth
• Trauma-Informed Care: Helping survivors heal safely
• Solution-Focused Brief Therapy (SFBT): Promoting goal-oriented progress
• Strength-Based Therapy: Highlighting resilience and inner resources

Her eclectic and culturally sensitive approach also includes ACT, REBT, Gestalt Therapy, Psychoeducation, and Compassion-Focused Therapy.

Why Choose Ananya?

• Experienced and qualified counselling psychologist in Delhi
• 100% online therapy sessions for convenience and accessibility
• Eclectic, evidence-based approach
• Confidential, professional, and empathetic guidance
• A focus on long-term well-being, not just symptom relief

Conclusion

Ananya’s mission as an online psychologist in Ashok Vihar, New Delhi is to make professional mental health support accessible, effective, and stigma-free. Whether you’re struggling with stress, depression, relationship issues, or personal growth, she provides the tools, strategies, and empathy needed to help you overcome challenges.

If you are ready to begin your mental health journey, you can book an online counselling session with Ananya today, available exclusively through OnlineCounselling4U.

Talk with Ananya