{"id":3837,"date":"2022-11-12T12:59:53","date_gmt":"2022-11-12T07:29:53","guid":{"rendered":"https:\/\/www.onlinecounselling4u.com\/blog\/?p=3837"},"modified":"2023-06-14T18:52:27","modified_gmt":"2023-06-14T13:22:27","slug":"how-to-deal-with-peer-pressure","status":"publish","type":"post","link":"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/","title":{"rendered":"How to deal with Peer Pressure"},"content":{"rendered":"\n<p>Have you ever done something that you didn&#8217;t want to do but still did because others were doing, if yes, then you have experienced peer pressure.<\/p>\n\n\n\n<p>As Social beings, we interact with a lot of people on the daily basis and we offer our opinions and points of view in front of others and they also do the same. But sometimes, people gets dominating and influence others to follow them blindly.<\/p>\n\n\n\n<p>The principle of Conformity plays a very important role in this peer pressure. We don&#8217;t want to feel alone and put aside from others, so to conform to others, people sometimes engage in something that others are doing doesn\u2019t matter what they think or desire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"678\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/best-way-to-deal-with-peer-pressure-1024x678.jpg\" alt=\"Best way to deal with Peer Pressure\" class=\"wp-image-3848 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/best-way-to-deal-with-peer-pressure-1024x678.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/best-way-to-deal-with-peer-pressure-300x199.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/best-way-to-deal-with-peer-pressure-768x509.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/best-way-to-deal-with-peer-pressure-150x99.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/best-way-to-deal-with-peer-pressure.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/678;\" \/><\/figure>\n\n\n\n<p>For instance, this peer pressure usually happens among adolescents while consuming <a href=\"https:\/\/www.onlinecounselling4u.com\/addiction-counselling.php\">alcohol<\/a>, smoking or taking drugs. If one person out of the whole group doesn\u2019t want to engage in these risks taking behaviours will still do all this because of the fear of removal from the social group.<\/p>\n\n\n\n<p>We can get influenced by anyone in our life be it friends, parents, siblings, co-workers or acquaintances. They all have an impact on our opinions and viewpoints. There are two kinds of Peer Pressure- Good or Bad. Good Peer Pressure makes us do right things and helps us in life whereas Bad Peer Pressure makes us engage in bad things and degrade us. There are several ways to deal with this bad peer pressure.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#How_to_deal_with_Peer_Pressure\" >How to deal with Peer Pressure<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#1_Notice_what_you_feel_and_think\" >1. Notice what you feel and think<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#2_Learn_to_say_%E2%80%98NO\" >2. Learn to say \u2018NO\u2019<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#3_Become_Expressive\" >3. Become Expressive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#4_Choose_friends_wisely\" >4. Choose friends wisely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#5_Walk_out\" >5. Walk out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#6_Explore_Positive_Role_Models\" >6. Explore Positive Role Models<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#7_Get_Advice_or_Support\" >7. Get Advice or Support<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-peer-pressure\/#Seek_Professional_Help_from_Counsellors_at_OnlineCounselling4U\" >Seek Professional Help from Counsellors at OnlineCounselling4U<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_deal_with_Peer_Pressure\"><\/span>How to deal with Peer Pressure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Handling peer pressure is not much difficult but one should be aware of what to do when faced a situation in which one is being pressurized. Some of the ways are as follows:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Notice_what_you_feel_and_think\"><\/span>1. Notice what you feel and think<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ask yourself questions about what are you actually feeling. What are your viewpoints and conclusions about a particular situation? If it&#8217;s making you feel forced and bad, then, it&#8217;s wrong for you. Also, analyse the positives and negatives of a situation. If a situation has more negatives than positives, the, it\u2019s not right to still do it and then face the negative consequences. For instance, drinking alcohol has more cons than pros as it can cause health problems and health is way more important than any temporary fun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/notice-what-you-feel-and-think-1024x681.jpg\" alt=\"Notice what you feel and think to heal Peer Pressure\" class=\"wp-image-3847 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/notice-what-you-feel-and-think-1024x681.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/notice-what-you-feel-and-think-300x199.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/notice-what-you-feel-and-think-768x511.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/notice-what-you-feel-and-think-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/notice-what-you-feel-and-think.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/681;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Learn_to_say_%E2%80%98NO\"><\/span>2. Learn to say \u2018NO\u2019<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Recognize what is right and wrong for you and take a stand for yourself. You have to analyse the consequence of your actions in both the cases, if you do something right or wrong. It is important to have enhanced <a href=\"https:\/\/www.onlinecounselling4u.com\/low-self-esteem-counselling.php\">self-esteem<\/a> and courage so that you can say &#8216;NO&#8217; without any nervousness or embarrassment. Always remember that it\u2019s okay to not please everyone every time and sometimes taking a stand for oneself by saying no signifies respecting yourself. You can develop awareness about your morals and manage your <a href=\"https:\/\/www.onlinecounselling4u.com\/behavioural-counselling.php\">behaviour <\/a>accordingly so that you don\u2019t follow anyone else\u2019s orders. Say &#8216;NO&#8217; confidently and say a positive statement to not create any misunderstandings and negativity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"679\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/learn-to-say-no-1024x679.jpg\" alt=\"Learn to say no to kill Peer Pressure\" class=\"wp-image-3845 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/learn-to-say-no-1024x679.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/learn-to-say-no-300x199.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/learn-to-say-no-768x509.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/learn-to-say-no-150x99.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/learn-to-say-no.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/679;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Become_Expressive\"><\/span>3. Become Expressive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Confronting can also be done but cautiously. You can present alternatives to others engaging in wrong activities calmly and positively. This will help to establish boundaries, enhance confidence and avoid engaging in wrong things also. By saying what you consider right might be a little frightening but it makes others think that you are such a confident and knowledgeable person and whatever you are saying must be right. This tactic can reduce the likelihood of people engaging in risk taking behaviour.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Choose_friends_wisely\"><\/span>4. Choose friends wisely<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Try to choose friends with whom you share similar values, viewpoints, morals and beliefs. It lowers the chances of peer pressure arising in such friendships. Good friends are those who respect your boundaries and values and not just forcing you to do something they are doing. It means both you and your friend are not able to respect your beliefs. There should be no pressure to conform in friendships.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"677\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/choose-friends-wisely-1024x677.jpg\" alt=\"Choose friends wisely to keep low Peer Pressure\" class=\"wp-image-3844 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/choose-friends-wisely-1024x677.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/choose-friends-wisely-300x198.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/choose-friends-wisely-768x508.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/choose-friends-wisely-150x99.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/choose-friends-wisely.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/677;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Walk_out\"><\/span>5. Walk out<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are alone while facing a situation in which there is peer pressure, the best option is to move away from that situation. Your friend pressurizing you is not good for the friendship, for you and your <a href=\"https:\/\/www.onlinecounselling4u.com\/online-mental-health-counselling.php\">mental health<\/a> as well. As human being, you should not be forced anyhow to do something you are not interested in. so, seek new friendships with others with same values and interests. This difference will bring a huge change in your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Explore_Positive_Role_Models\"><\/span>6. Explore Positive Role Models<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who bring best out of ourselves whether directly or indirectly are beneficial for us only. Spending time with them or following their actions by taking inspiration and ideas can increase <a href=\"https:\/\/www.onlinecounselling4u.com\/motivation-counselling.php\">motivation<\/a> and positivity in us. Having friends who appreciate us, with whom we can grow and develop and makes us a good person is the best thing in life. Taking positivity from such people releases good hormones in our body like dopamine endorphins, serotonin and oxytocin which are great for our mental health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/explore-positive-role-models-1024x682.jpg\" alt=\"Explore positive role models to fix Peer Pressure\" class=\"wp-image-3843 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/explore-positive-role-models-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/explore-positive-role-models-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/explore-positive-role-models-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/explore-positive-role-models-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/explore-positive-role-models.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Get_Advice_or_Support\"><\/span>7. Get Advice or Support<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you feel that you are not able to handle peer pressure by yourself, it\u2019s essential that you seek support or guidance from someone elder or maybe from a <a href=\"https:\/\/www.onlinecounselling4u.com\/best-online-psychologist-near-me.php\">professional. Advices<\/a> by such people will help to manage peer pressure more effectively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seek_Professional_Help_from_Counsellors_at_OnlineCounselling4U\"><\/span>Seek Professional Help from Counsellors at OnlineCounselling4U<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It may happen that events or situations that are happening in your life are uncontrollable or catastrophic and others are controlling you. This happens due to lack of self-esteem and courage. It can even cause <a href=\"https:\/\/www.onlinecounselling4u.com\/anxiety-counselling.php\">anxiety<\/a> and <a href=\"https:\/\/www.onlinecounselling4u.com\/stress-management-counselling.php\">stress<\/a> sometimes. Taking a stand for oneself and being expressive with confidence is one of many important life skills that one should employ in life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"679\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/advice-or-support-for-peer-pressure-1024x679.jpg\" alt=\"Ask an expert to deal with Peer Pressure\" class=\"wp-image-3849 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/advice-or-support-for-peer-pressure-1024x679.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/advice-or-support-for-peer-pressure-300x199.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/advice-or-support-for-peer-pressure-768x510.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/advice-or-support-for-peer-pressure-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/11\/advice-or-support-for-peer-pressure.jpg 1376w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/679;\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.onlinecounselling4u.com\/counsellors.php\">Counsellors<\/a> at OnlineCounselling4U can really help you in counselling sessions on how to manage the problem of peer pressure. OnlineCounselling4U provides the <a href=\"https:\/\/www.onlinecounselling4u.com\/online-counselling.php\">best counselling services<\/a> for various mental health issues. You can visit our website and book an appointment which is an easy and a smooth process indeed. You can choose the counsellor, the language, the timing and also the mode of session according to your convenience. We are always available to help you with your problems.<\/p>\n\n\n\n<p>Call us to\u00a0<a href=\"https:\/\/www.onlinecounselling4u.com\/appointment\/\">book a session<\/a>\u00a0today.<\/p>\n\n\n\n<p><strong>Contact us at<\/strong>&nbsp;<a href=\"tel:+919811335150\">+91 9811335150<\/a><\/p>\n\n\n\n<p><strong>Email us &#8211; <\/strong><a href=\"mailto:info@onlinecounselling4u.com\">info@onlinecounselling4u.com<\/a><\/p>\n\n\n\n<p><strong>Follow us on<\/strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.instagram.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever done something that you didn&#8217;t want to do but still did because others were doing, if yes, then you have experienced peer pressure. 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