{"id":2797,"date":"2022-09-19T19:45:34","date_gmt":"2022-09-19T14:15:34","guid":{"rendered":"https:\/\/www.onlinecounselling4u.com\/blog\/?p=2797"},"modified":"2023-06-14T18:44:46","modified_gmt":"2023-06-14T13:14:46","slug":"how-to-deal-with-bullying","status":"publish","type":"post","link":"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/","title":{"rendered":"How to deal with Bullying"},"content":{"rendered":"\n<p><em>&#8220;People who love themselves, don\u2019t hurt other people. The more we hate ourselves, the more we want others to suffer.&#8221;<\/em><\/p>\n\n\n\n<p>Bullying is one of those problems these days that should be deal with immediately. It is an intentional behavior which occurs again and again and involves power differences between bully and victim. Bully\u2019s actions are purposeful and are intended to hurt or make the victim uncomfortable.<\/p>\n\n\n\n<p>Bullying can happen in ways like fighting and abusing someone. 26% of the young people belonging to grade 6-12 have faced the issue of bullying. Cyber bullying has become quite common these days as social media usage has increased. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#Indications_of_Bullying\" >Indications of Bullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#The_Influence_of_Bullying\" >The Influence of Bullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#Steps_that_shouldnt_be_taken_by_Victim\" >Steps that shouldn&#8217;t be taken by Victim<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#DO_NOT\" >DO NOT<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#Steps_that_should_be_taken_by_Victim\" >Steps that should be taken by Victim<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#1_Go_for_Ignorance\" >1. Go for Ignorance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#2_Seek_Help\" >2. Seek Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#3_Use_Humour\" >3. Use Humour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#4_Stand_up_to_the_Bully\" >4. Stand up to the Bully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#5_Give_yourself_Positive_Affirmations\" >5. Give yourself Positive Affirmations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#6_Develop_new_perspective\" >6. Develop new perspective<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#7_Take_Counselling\" >7. Take Counselling<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#For_Victim\" >For Victim:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#For_Bully\" >For Bully:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/how-to-deal-with-bullying\/#Assistance_at_OnlineCounselling4U\" >Assistance at OnlineCounselling4U<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Indications_of_Bullying\"><\/span>Indications of Bullying <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teasing\/Irritating someone <\/li>\n\n\n\n<li>Spreading rumours about someone (online or in person)<\/li>\n\n\n\n<li>Removing someone from group intentionally<\/li>\n\n\n\n<li>Harassing someone based on their culture, race and religion they belong to<\/li>\n\n\n\n<li>Hitting someone<\/li>\n\n\n\n<li>Posting photos of someone else<\/li>\n\n\n\n<li>Commenting bad things on someone&#8217;s photo<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-bullying-looks-like-1024x682.jpg\" alt=\"What bullying looks like\" class=\"wp-image-2817 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-bullying-looks-like-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-bullying-looks-like-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-bullying-looks-like-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-bullying-looks-like-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-bullying-looks-like.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Influence_of_Bullying\"><\/span>The Influence of Bullying <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.onlinecounselling4u.com\/depression-counselling.php\">Depression<\/a> and <a href=\"https:\/\/www.onlinecounselling4u.com\/anxiety-counselling.php\">Anxiety<\/a><\/li>\n\n\n\n<li>Changes in sleep and eating patterns<\/li>\n\n\n\n<li>Loss of interest in earlier enjoyed activities<\/li>\n\n\n\n<li>Health Complaints<\/li>\n\n\n\n<li>Reduced social life<\/li>\n\n\n\n<li>Hampered academic and professional life<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/the-impact-of-bullying-on-victim-1024x682.jpg\" alt=\"The impact of bullying on victim\" class=\"wp-image-2824 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/the-impact-of-bullying-on-victim-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/the-impact-of-bullying-on-victim-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/the-impact-of-bullying-on-victim-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/the-impact-of-bullying-on-victim-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/the-impact-of-bullying-on-victim.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Steps_that_shouldnt_be_taken_by_Victim\"><\/span>Steps that shouldn&#8217;t be taken by Victim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"DO_NOT\"><\/span>DO NOT<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Think it&#8217;s your fault. Nobody deserves to be bullied.<\/li>\n\n\n\n<li>Fight back or bully a person back.<\/li>\n\n\n\n<li>Increase absenteeism at school<\/li>\n\n\n\n<li>Be afraid to tell. <\/li>\n\n\n\n<li>Hurt yourself. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-not-to-do-if-you-are-bullied-1024x683.jpg\" alt=\"What not to do if you are bullied\" class=\"wp-image-2823 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-not-to-do-if-you-are-bullied-1024x683.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-not-to-do-if-you-are-bullied-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-not-to-do-if-you-are-bullied-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-not-to-do-if-you-are-bullied-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-not-to-do-if-you-are-bullied.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Steps_that_should_be_taken_by_Victim\"><\/span>Steps that should be taken by Victim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Go_for_Ignorance\"><\/span>1. Go for Ignorance <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If the bad behavior of bully doesn\u2019t get desired attention and response, then, the behavior will automatically decline. This has been shown by the experiments of operant conditioning where if a behavior doesn&#8217;t get reinforced, it declines. Researches show that Walking away or ignoring the bully reduces bullying significantly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Seek_Help\"><\/span>2. Seek Help<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Victims can spend time with significant others who provides emotional support. They can share their emotions and feelings with someone who would understand them and provide unconditional positive regard. Talking it out with someone acts as catharsis which is good for one\u2019s <a href=\"https:\/\/www.onlinecounselling4u.com\/online-mental-health-counselling.php\">mental health<\/a>. In school, children can talk to parents, teachers and school <a href=\"https:\/\/www.onlinecounselling4u.com\/counsellors.php\">counsellors<\/a> and bring this serious matter into light. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/seek-help-after-bulling-1024x683.jpg\" alt=\"Seek help after bulling\" class=\"wp-image-2822 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/seek-help-after-bulling-1024x683.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/seek-help-after-bulling-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/seek-help-after-bulling-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/seek-help-after-bulling-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/seek-help-after-bulling.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Use_Humour\"><\/span>3. Use Humour<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Humour is the least expected and undesired response by the bully. This tactic can frustrate the bully as they expected crying and fear response from the victim instead they got laugh. So, humour has a great chance of discouraging the bully and preventing bullying altogether. Victim can just think of something funny and laugh it off in front of the bully.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Stand_up_to_the_Bully\"><\/span>4. Stand up to the Bully<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If one decides to respond, take time and practice. One can use assertive body language like wide open eyes, straight bold posture, arms at sides and standing tall and face the bully. Make eye contact with the bully and confront him or her with a short and direct request. Politely and calmly set clear rules that reinforce the message that bullying is not acceptable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/stand-up-to-the-bully-1024x682.jpg\" alt=\"Stand up to the bully\" class=\"wp-image-2821 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/stand-up-to-the-bully-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/stand-up-to-the-bully-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/stand-up-to-the-bully-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/stand-up-to-the-bully-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/stand-up-to-the-bully.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Give_yourself_Positive_Affirmations\"><\/span>5. Give yourself Positive Affirmations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This tactic can help to increase self-confidence and reminds of one&#8217;s strengths and positive qualities. Tell yourself affirmations like I can face this situation by myself. Practicing these affirmations in mind before confronting the bully can boost confidence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Develop_new_perspective\"><\/span>6. Develop new perspective<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Just putting a thought into that why bully is actually engaging in the process of bullying and hurting others can bring down the intensity of emotions like <a href=\"https:\/\/www.onlinecounselling4u.com\/anger-management-counselling.php\">anger<\/a>, sadness and shame. As then the victim will realize that the actions of bully are not directly aimed at him or her and the reason behind those actions is something else which can be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They feel powerless in their own lives<\/li>\n\n\n\n<li>They have lack of empathy<\/li>\n\n\n\n<li>Someone else is bullying them<\/li>\n\n\n\n<li>They are seeking attention<\/li>\n\n\n\n<li>They are insecure as a person<\/li>\n\n\n\n<li>They face jealousy a lot<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Take_Counselling\"><\/span>7. Take Counselling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.onlinecounselling4u.com\/counselling.php\">Counselling<\/a> is beneficial for both the bully and the victim in the following ways:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_Victim\"><\/span><em>For Victim:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Handle emotions like anger, sadness and shame<\/li>\n\n\n\n<li>Develop healthy coping skills<\/li>\n\n\n\n<li>Enhance <a href=\"https:\/\/www.onlinecounselling4u.com\/low-self-esteem-counselling.php\">self-esteem<\/a><\/li>\n\n\n\n<li>Address learned helplessness<\/li>\n\n\n\n<li>Avoid psychological disorders like PTSD, Depression, Anxiety Disorder or Suicidal Tendencies.<\/li>\n\n\n\n<li>Learn Mindfulness, Meditation and Expressive Writing<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/internet-bulling-via-social-media-1024x682.jpg\" alt=\"Internet bulling via social media\" class=\"wp-image-2820 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/internet-bulling-via-social-media-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/internet-bulling-via-social-media-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/internet-bulling-via-social-media-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/internet-bulling-via-social-media-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/internet-bulling-via-social-media.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_Bully\"><\/span><em>For Bully:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Develop a sense of consequence and conscience<\/li>\n\n\n\n<li>Learn Anger management<\/li>\n\n\n\n<li>Learn how to prevent anti-social behaviours<\/li>\n\n\n\n<li>Channelize the energy in socially accepted ways like jogging, boxing, etc.<\/li>\n\n\n\n<li>Learn pro-social behaviours like empathy and sharing<\/li>\n<\/ul>\n\n\n\n<p>Professionals like Counselors or Therapists providing <a href=\"https:\/\/www.onlinecounselling4u.com\/cbt-counselling.php\">Cognitive Behaviour Therapy (CBT)<\/a>, <a href=\"https:\/\/www.onlinecounselling4u.com\/rebt-counselling.php\">Rational Emotive Behaviour Therapy (REBT)<\/a> and Talk Therapy can really help both victim and bully in managing the process of bullying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Assistance_at_OnlineCounselling4U\"><\/span>Assistance at OnlineCounselling4U<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.onlinecounselling4u.com\/online-counselling.php\">Online counselling<\/a> services include professionals who can help with a variety of mental illnesses and problems. Online counselors can help you listen, offer solutions, and even provide support. These services can be accessed via chat, email, phone, or video calls. You can now access professional assistance from the comfort of your own home.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"819\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/07\/how-counselling-can-help-individual-1024x819.jpg\" alt=\"How Counselling Can Help An Individual\" class=\"wp-image-1525 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/07\/how-counselling-can-help-individual-1024x819.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/07\/how-counselling-can-help-individual-300x240.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/07\/how-counselling-can-help-individual-768x614.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/07\/how-counselling-can-help-individual.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/819;\" \/><\/figure>\n\n\n\n<p>OnlineCounselling4U provides a platform that allows you to connect with Mental Health Experts who will be there for you when you need them. Get in touch with our Psychologists\/Counselors today to resolve your mental health issues from the root.<\/p>\n\n\n\n<p id=\"block-68196d30-c901-44ca-8265-24016ccd8986\">Call us to&nbsp;<a href=\"https:\/\/www.onlinecounselling4u.com\/appointment\/\">book a session<\/a>&nbsp;today.<\/p>\n\n\n\n<p id=\"block-8fdf9a99-ebdf-49b8-bf35-9982670e65fc\"><strong>Contact us at<\/strong>&nbsp;<a href=\"tel:+919811335150\">+91 9811335150<\/a><\/p>\n\n\n\n<p id=\"block-ca9657fa-06fa-45e6-9720-a7ccf2138183\"><strong>Email us &#8211; <\/strong><a href=\"mailto:info@onlinecounselling4u.com\">info@onlinecounselling4u.com<\/a><\/p>\n\n\n\n<p id=\"block-9c2f5071-4dbb-4455-9325-e828bd410ddf\"><strong>Follow us on<\/strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.instagram.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;People who love themselves, don\u2019t hurt other people. The more we hate ourselves, the more we want others to suffer.&#8221; Bullying is one of those problems these days that should be deal with immediately. It is an intentional behavior which occurs again and again and involves power differences between bully and victim. Bully\u2019s actions are [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[113,751,2],"tags":[752,217,753,754,149,13,150,151],"class_list":["post-2797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bullied","category-bullying","category-online-counselling","tag-bullied","tag-bullying","tag-bullying-counselling","tag-bullying-therapy","tag-chat-counselling","tag-online-counselling","tag-phone-counselling","tag-video-counselling"],"_links":{"self":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/comments?post=2797"}],"version-history":[{"count":26,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/2797\/revisions"}],"predecessor-version":[{"id":5411,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/2797\/revisions\/5411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/media\/2825"}],"wp:attachment":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/media?parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/categories?post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/tags?post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}