{"id":2781,"date":"2022-09-19T20:27:48","date_gmt":"2022-09-19T14:57:48","guid":{"rendered":"https:\/\/www.onlinecounselling4u.com\/blog\/?p=2781"},"modified":"2023-06-14T18:44:58","modified_gmt":"2023-06-14T13:14:58","slug":"7-ways-to-heal-your-childhood-trauma","status":"publish","type":"post","link":"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/","title":{"rendered":"7 Ways to Heal Your Childhood Trauma"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Prashant, frequently saw his father <a href=\"https:\/\/www.onlinecounselling4u.com\/abuse-counselling.php\">physically abuse<\/a> his mother. Being a child, he was unable to help his mother. When this mother asked for help from her relatives, she was shunned, after being told that it must have been her fault and that it is acceptable for women in their society to get hurt and abused. Prashant would often see his father coming home drunk and brutalizing his mother and him. When Prashant grew up and married, he continued the pattern he had seen between his parents. Everyone who knew Prashant had started calling him a monster. Like his father, Prashant had trouble with domestic disputes and frequently yelled to make his point. He used physical violence to discipline his children. Prashant\u2019s story is not so uncommon in Indian households.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">55 percent of respondents to a TNT poll of 50 adults between the ages of 18 and 35 revealed that their parents had verbally abused them, while around half of the participants stated that their parents had physically punished them. If you are a 90s child or even an 80s child, you know what I am talking about. The British idea of &#8220;spare the rod, spoil the child&#8221; had become so normalized in Indian parenting that parents forgot that when they got brutal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/acknowledge-the-pain-of-childhood-trauma-1024x682.jpg\" alt=\"Acknowledge the pain of childhood trauma\" class=\"wp-image-2832 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/acknowledge-the-pain-of-childhood-trauma-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/acknowledge-the-pain-of-childhood-trauma-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/acknowledge-the-pain-of-childhood-trauma-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/acknowledge-the-pain-of-childhood-trauma-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/acknowledge-the-pain-of-childhood-trauma.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Now that we know what happened to us was wrong what can we do to break the pattern? How do we stop getting hurt by what happened to us and more importantly avoid passing on our parents&#8217; dysfunctional habits (harsh as it may sound) to the future generation?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/#1_Acknowledge_the_pain\" >1. Acknowledge the pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/#2_Realize_that_parents_were_human_beings_too\" >2. Realize that parents were human beings too<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/#3_Accept_your_parents_flaws_and_forgive\" >3. Accept your parents&#8217; flaws and forgive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/#4_Acknowledge_your_mistake\" >4. Acknowledge your mistake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/#5_Charity_begins_at_home\" >5. Charity begins at home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/#6_Teach_your_children_to_forgive\" >6. Teach your children to forgive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/#7_Seek_Therapy\" >7. Seek Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/7-ways-to-heal-your-childhood-trauma\/#How_Online_Counselling_can_help_treat_Childhood_Trauma\" >How Online Counselling can help treat Childhood Trauma<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Acknowledge_the_pain\"><\/span>1. Acknowledge the pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s okay if you&#8217;re hurting. The past is gone, and it won&#8217;t repeat itself. Look to the future and realize going forth anything and everything that happens to you is your decision and your own doing. Feel empowered by the accountability that you now hold.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Realize_that_parents_were_human_beings_too\"><\/span>2. Realize that parents were human beings too<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Indian <a href=\"https:\/\/www.onlinecounselling4u.com\/parenting-counselling.php\">parenting<\/a> enforces that we should not question our parents or our elders. While it does help us control our impulses around people, it also makes us put our parents on a pedestal that blinds us to their imperfections. Disappointment sets in when we notice these imperfections. The best thing to ask yourself is if you have survived a certain number of years, there must be something right that they would have done. In an era when infant mortality was so high, the least you can do is be grateful that your parents financed your livelihood and kept you alive.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/mistake-of-childhood-trauma-1024x682.jpg\" alt=\"Mistake of childhood trauma\" class=\"wp-image-2831 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/mistake-of-childhood-trauma-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/mistake-of-childhood-trauma-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/mistake-of-childhood-trauma-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/mistake-of-childhood-trauma-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/mistake-of-childhood-trauma.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Accept_your_parents_flaws_and_forgive\"><\/span>3. Accept your parents&#8217; flaws and forgive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Changing your perception can help you forgive your parents. You will realise that if they did something wrong, there are always some things that they did right. Look for instances where they supported you. There could be instances where your mother prepared <em>Dahi \u2013 chini<\/em> before exams or maybe your father dropped you at school. They may have been regular at attending your annual concerts every year or maybe even did something as small as preparing <em>rotis <\/em>for dinner and celebrating your birthday<em>. <\/em>You also need to ask if your parents too were victims of abuse and the circumstances that they lived in.The moment you start to see your parents as fallible human beings are when you will realize that you have stopped suffering.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Acknowledge_your_mistake\"><\/span>4. Acknowledge your mistake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to our relationships, we often end up taking people to whom we are closest, for granted. It could be your spouse, your children or even your parents. The same pattern is, however, not repeated with a person with whom we share a more formal <a href=\"https:\/\/www.onlinecounselling4u.com\/relationship-counselling.php\">relationship<\/a>. Think about it, when was the last time you yelled at your boss or your colleague? Imagine if we are just as accepting of our family&#8217;s flaws, there are chances that you would have been able to maintain a healthier relationship with them. Acknowledging your mistake and apologizing (even to your kids!) will get you more respect than you realize.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Charity_begins_at_home\"><\/span>5. Charity begins at home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Remember how your parents would often compare you to the neighborhood infamous &#8211; <em>Gupta Ji ka ladka<\/em>, to get you to do something. To get your child to cultivate a positive habit, you need to cultivate the habit yourself first. You are your child\u2019s first role model. Want your son to get up early in the morning and go for a run? Begin by doing it yourself first. A child observes his parents and learns. Walk the talk before making anything a rule.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/teach-your-children-to-forgive-1024x682.jpg\" alt=\"Teach your children to forgive\" class=\"wp-image-2830 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/teach-your-children-to-forgive-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/teach-your-children-to-forgive-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/teach-your-children-to-forgive-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/teach-your-children-to-forgive-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/teach-your-children-to-forgive.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Teach_your_children_to_forgive\"><\/span>6. Teach your children to forgive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you learn to forgive, you also teach your children to forgive your mistakes. The important thing, however, is that you acknowledge your mistake by saying sorry. Parenting does not come with a memo; therefore, you may have made a mistake during your course of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Seek_Therapy\"><\/span>7. Seek Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, if your childhood experiences are casting a shadow on your present. If traumatic experiences are still making you dysfunctional then it&#8217;s time that you seek therapy. Look for a counsellor suitable to your needs and begin therapy for childhood trauma. You save a lot of pain not just for yourself but also for your family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s never too late to start something positive. The more you blame others or you&#8217;re past, the more you will find yourself in shackles. Moving on is difficult but not impossible. Taking charge of your action empowers you to get control over your impulses and behaviour. Psychological discomfort can result from unhelpful ways of thinking and doing. Besides, taking accountability only empowers. So, make a positive choice and forgive or seek therapy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/online-counselling-for-child-trauma-1024x682.jpg\" alt=\"Online counselling for child trauma\" class=\"wp-image-2834 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/online-counselling-for-child-trauma-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/online-counselling-for-child-trauma-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/online-counselling-for-child-trauma-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/online-counselling-for-child-trauma-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/online-counselling-for-child-trauma.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Online_Counselling_can_help_treat_Childhood_Trauma\"><\/span>How Online Counselling can help treat Childhood Trauma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">OnlineCounselling4U is the most effective online counselling and therapy consultation platform in India and worldwide. Consult with the top counsellors, psychologists, therapists, and mental health specialists online by chat, phone, or video call for Childhood Trauma. There are experts in this platform that can handle a variety of mental health issues and disorders. You may get assistance from our empanelled online counsellors who will listen to your problems and provide suggestions, suited to your circumstances. These services are available through chat, email, voice calls, and video calls. Now you may get expert help while relaxing in the comfort of your own home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-68196d30-c901-44ca-8265-24016ccd8986\">Call us to&nbsp;<a href=\"https:\/\/www.onlinecounselling4u.com\/appointment\/\">book a session<\/a>&nbsp;today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-8fdf9a99-ebdf-49b8-bf35-9982670e65fc\"><strong>Contact us at<\/strong>&nbsp;<a href=\"tel:+919811335150\">+91 9811335150<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ca9657fa-06fa-45e6-9720-a7ccf2138183\"><strong>Email us &#8211; <\/strong><a href=\"mailto:info@onlinecounselling4u.com\">info@onlinecounselling4u.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-9c2f5071-4dbb-4455-9325-e828bd410ddf\"><strong>Follow us on<\/strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.instagram.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prashant, frequently saw his father physically abuse his mother. Being a child, he was unable to help his mother. When this mother asked for help from her relatives, she was shunned, after being told that it must have been her fault and that it is acceptable for women in their society to get hurt and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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