{"id":27,"date":"2020-10-25T00:00:00","date_gmt":"2020-10-25T00:00:00","guid":{"rendered":"https:\/\/www.onlinecounselling4u.com\/blog\/2020\/10\/25\/is-counselling-effective\/"},"modified":"2023-06-14T17:39:21","modified_gmt":"2023-06-14T12:09:21","slug":"is-counselling-effective","status":"publish","type":"post","link":"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/","title":{"rendered":"Is counselling effective?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Counselling, a word we have been hearing a lot from our teachers, friends, colleagues and acquaintances is gaining ground these days. It has become an essential part of our day to day lives. A lot of questions arise when we talk about online counseling most of them being about its meaning and effectiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plenty of people suffer from various issues as a result of situations they have faced. These experiences can cause a great deal of trouble when it comes to handling regular life jobs and may cause severe anxiety. Anxiety is a phenomenon which causes panic attacks and other issues. <a href=\"https:\/\/www.onlinecounselling4u.com\/depression-counselling.php\">Depression<\/a> is one of the major issues that people face after traumatic events which can cause <a href=\"https:\/\/www.onlinecounselling4u.com\/bipolar-disorder-counselling.php\">bipolar mood disorder<\/a> if the situation keeps going on.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2020\/10\/mental-healths-issues.jpg\" alt=\"\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 626px; --smush-placeholder-aspect-ratio: 626\/417;\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest dilemma that people come across is when to seek online counselling and what counselling is required for? A lot of studies and experiments have proved that counseling does help an individual to cope up with difficult situations. A recent study has stated that talking to a counselor is a helpful way of dealing with problems as asserted by students. People say that they can enjoy life because counseling enhances their ability to meet the challenges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Counseling has proven to be helpful in dealing with depression and post traumatic stress disorders in children as well as adults as stated by various studies. <a href=\"https:\/\/www.onlinecounselling4u.com\/relationship-counselling.php\">Relationship counselling<\/a> is gaining ground these days as it helps people to make their relationships more productive.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/#Some_situations_that_require_instantaneous_help\" >Some situations that require instantaneous help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/#When_to_seek_help\" >When to seek help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/#Effects_of_counselling\" >Effects of counselling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/#Where_to_find_the_best_online_counsellors\" >Where to find the best online counsellors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/#Does_online_counselling_help\" >Does online counselling help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/#Where_can_you_find_the_best_counsellors\" >Where can you find the best counsellors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/is-counselling-effective\/#How_do_you_motivate_people_to_take_counselling\" >How do you motivate people to take counselling?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_situations_that_require_instantaneous_help\"><\/span>Some situations that require instantaneous help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Several circumstances arise in people&#8217;s lives that require immediate assistance from an expert. For some people, these situations can be a loss of someone close, failure in examinations, a recent breakup, dysfunctional families. These situations are primarily influenced by an individual&#8217;s environmental or social surroundings. Such situations require an <a href=\"https:\/\/www.onlinecounselling4u.com\/counselling\/individual-counselling.php\">individual<\/a> to seek online counselling instantly. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.onlinecounselling4u.com\/counselling.php\">Counselling<\/a> can be simply defined as the process of assisting and guiding clients especially by a trained person on a professional basis to resolve personal, social, psychological problems or difficulties. Here the counsellor guides you to look at problems in an objective way.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2020\/10\/top-online-counselling-help.jpg\" alt=\"\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 626px; --smush-placeholder-aspect-ratio: 626\/417;\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_seek_help\"><\/span>When to seek help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When experiencing emotional discomforts, such as the feeling of <a href=\"https:\/\/www.onlinecounselling4u.com\/depression-counselling.php\">depression<\/a> or anxiety, that adversely affect your life.<\/li>\n\n\n\n<li>Encountering a serious problem or life transition that you feel unable to handle on your own.<\/li>\n\n\n\n<li>A problem that has interfered with your work and personal life in the past and is worsening or has suddenly resurfaced.<\/li>\n\n\n\n<li>The preoccupation of negative thoughts with weight and body image which can cause anorexia and bulimia nervosa.<\/li>\n\n\n\n<li>Serious and recurring conflicts with other people.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_of_counselling\"><\/span>Effects of counselling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improved communication and interpersonal skills<\/li>\n\n\n\n<li>Greater self-acceptance and <a href=\"https:\/\/www.onlinecounselling4u.com\/low-self-esteem-counselling.php\">self-esteem<\/a><\/li>\n\n\n\n<li>ability to change self-defeating habits.<\/li>\n\n\n\n<li>Better expression and management of emotions, including anger<\/li>\n\n\n\n<li>Relief from depression, <a href=\"https:\/\/www.onlinecounselling4u.com\/anxiety-counselling.php\">anxiety<\/a> or other mental health conditions<\/li>\n\n\n\n<li>Increased confidence and decision-making skills<\/li>\n\n\n\n<li>Ability to manage <a href=\"https:\/\/www.onlinecounselling4u.com\/stress-management-counselling.php\">stress<\/a> effectively<\/li>\n\n\n\n<li>Improved problem-solving and conflict resolution abilities<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_find_the_best_online_counsellors\"><\/span>Where to find the best online counsellors?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For positive behaviour changes in your lifestyle, find a good counsellor who can help you deal with difficult situations. At OnlineCounselling4U, we provide <a href=\"https:\/\/www.onlinecounselling4u.com\/\">online counseling<\/a> as an opportunity for you to explore positive changes in your lifestyle. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2019\/10\/best-online-counselling-site-in-india.jpg\" alt=\"Best Online Counselling Site in India\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/496;\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Talk to our trained motivation therapists on phone, chat and email 24&#215;7; 7 days a week and 365 days a year from the comforts of your home. There is no judgement and you can talk completely 100% anonymous to any of our <a href=\"https:\/\/www.onlinecounselling4u.com\/experts.php\">counsellors<\/a> in a variety of languages you prefer within India and abroad. Feel free to talk to any of the online counselling therapists.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">Call us to&nbsp;<\/span><a style=\"font-size: revert; background-color: var(--ast-global-color-5); font-weight: inherit;\" href=\"https:\/\/www.onlinecounselling4u.com\/appointment\/\">book a session<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">&nbsp;today.<\/span>   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Contact us at<\/strong><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">&nbsp;<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"tel:+919811335150\">+91 9811335150<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5); font-weight: inherit;\"> <\/span>   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Email us &#8211; <\/strong><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"mailto:info@onlinecounselling4u.com\">info@onlinecounselling4u.com<\/a>   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Follow us on<\/strong><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">&nbsp;<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"https:\/\/www.facebook.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">&nbsp;or&nbsp;<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"https:\/\/www.instagram.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_online_counselling_help\"><\/span>Does online counselling help?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, online counselling has proven to bring out positive changes in people&#8217;s lifestyle and cognitive ability. Counseling helps an individual to make positive approaches to life and in turn, helps an individual in living a decent and fruitful life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_you_find_the_best_counsellors\"><\/span>Where can you find the best counsellors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can find some of the best online counsellors at OnlineCounselling4U where you can take talk counseling over the phone and chat from your homes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_motivate_people_to_take_counselling\"><\/span>How do you motivate people to take counselling?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The first and foremost thing is to provide a positive environment and establishing a good rapport with the client. Respecting the client&#8217;s decision and maintaining the confidentiality to build a more trusting environment for the client to open up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Counselling, a word we have been hearing a lot from our teachers, friends, colleagues and acquaintances is gaining ground these days. It has become an essential part of our day to day lives. A lot of questions arise when we talk about online counseling most of them being about its meaning and effectiveness. Plenty of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[81,42,43,2],"tags":[211,212,213,13,98],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-breakup","category-chat-counselling","category-online-counselling","tag-best-online-counsellors","tag-counselling-effective","tag-effect-of-counselling","tag-online-counselling","tag-online-counsellors"],"_links":{"self":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":5,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":5315,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/27\/revisions\/5315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}