{"id":2577,"date":"2022-09-10T10:29:22","date_gmt":"2022-09-10T04:59:22","guid":{"rendered":"https:\/\/www.onlinecounselling4u.com\/blog\/?p=2577"},"modified":"2023-06-14T18:44:00","modified_gmt":"2023-06-14T13:14:00","slug":"10-ways-to-deal-with-academic-stress","status":"publish","type":"post","link":"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/","title":{"rendered":"10 Ways to deal with Academic Stress"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When we talk about stress many people think that <a href=\"https:\/\/www.onlinecounselling4u.com\/stress.php\">stress<\/a> is only for adults and not for school going children or young adults\/college students because in their view there\u2019s nothing in their life to stress about, they haven&#8217;t stepped into the actual struggling world. But the fact is, they are equally vulnerable to stress that might induce due to <a href=\"https:\/\/www.onlinecounselling4u.com\/relationship-counselling.php\">relationship issues<\/a>, <a href=\"https:\/\/www.onlinecounselling4u.com\/family-counselling.php\">family issues<\/a>, childhood trauma and most common among all is &#8211; <strong>&#8220;Academic Stress&#8221;<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#So_what_is_%E2%80%9Cacademic_stress%E2%80%9D\" >So, what is &#8220;academic stress&#8221;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#1_Grounding_Techniques\" >1. Grounding Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#2_Relaxation_Techniques\" >2. Relaxation Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#3_Meditation\" >3. Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#4_Exercise\" >4. Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#5_Get_enough_sleep\" >5. Get enough sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#6_Eat_healthy\" >6. Eat healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#7_Journaling\" >7. Journaling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#8_Time_Management\" >8. Time Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#9_Support_Groups\" >9. Support Groups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#10_Talk_to_a_Mental_Health_Professional\" >10. Talk to a Mental Health Professional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/10-ways-to-deal-with-academic-stress\/#Get_in_touch_with_Psychologists_and_counselors_at_OnlineCounseling4U\" >Get in touch with Psychologists and counselors at OnlineCounseling4U<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_what_is_%E2%80%9Cacademic_stress%E2%80%9D\"><\/span>So, what is &#8220;academic stress&#8221;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8216;Academic stress&#8217;<\/strong> is our body&#8217;s response to the demands related to the students\u2019 academics that outruns their adaptive capabilities. It affects the student\u2019s academic performance, reduces their <a href=\"https:\/\/www.onlinecounselling4u.com\/motivation-counselling.php\">motivation<\/a>, obstructs their academic achievement, lower grades, increased school or college dropout rates, and may lead to other mental health concerns such as <a href=\"https:\/\/www.onlinecounselling4u.com\/anxiety-counselling.php\">anxiety<\/a>, depression, chronic sleep deprivation etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-is-academic-stress-1024x724.jpg\" alt=\"What is academic stress\" class=\"wp-image-2584 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-is-academic-stress-1024x724.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-is-academic-stress-300x212.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-is-academic-stress-768x543.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-is-academic-stress-150x106.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/what-is-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/724;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Behind every action there is something that triggers a specific behavior. The conditions that induce stress are known as &#8216;stressors&#8217;. A few stressors that trigger academic stress among students are &#8211; Public speaking (public\/oral presentation), academic overload, taking examinations, lack of time to meet the deadlines, staying away from parents\/family, competitive educational environment, financial concerns, family pressure, adapting to new environments etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Let\u2019s see 10 ways that can help you deal with your academic stress:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Grounding_Techniques\"><\/span>1. Grounding Techniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It helps you to be in the present moment and to help you focus on the current work that you are doing so that you can do it well. One of the most used grounding technique is \u20185-4-3-2-1 Technique\u2019 in which you have be conscious and look around 5 things that you can see, 4 things you have to touch and feel the texture, temperature, and material of it, close your eyes and concentrate on 3 sounds that you can hear, focus and try to recognize 2 things that you can smell, and lastly try to recall a food taste (it could be the last food you ate or the taste of your favourite food).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/grounding-techniques-to-fix-academic-stress-1024x683.jpg\" alt=\"Grounding techniques to fix academic stress\" class=\"wp-image-2583 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/grounding-techniques-to-fix-academic-stress-1024x683.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/grounding-techniques-to-fix-academic-stress-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/grounding-techniques-to-fix-academic-stress-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/grounding-techniques-to-fix-academic-stress-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/grounding-techniques-to-fix-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Relaxation_Techniques\"><\/span>2. Relaxation Techniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It helps to relax your muscles and your senses that will help you to calm in stressful situations. One of the relaxation techniques is deep breathing, also known as diaphragmatic breathing in which you have to inhale for 4 seconds, hold your breath for 4 seconds and then exhale for 4 seconds. As a relaxation technique, you can also try any activity that helps you feel relaxed. It can be painting, crafting, listening to music, watching movies, walking in nature, talking to your friends\/family etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Meditation\"><\/span>3. Meditation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It helps to reduce stress, increase self-awareness, reduce negative emotions, increase tolerance and patience in stressful situations, focus on the present moment, increase creativity and imagination.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"694\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/meditation-to-heal-academic-stress-1024x694.jpg\" alt=\"Meditation to heal academic stress\" class=\"wp-image-2586 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/meditation-to-heal-academic-stress-1024x694.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/meditation-to-heal-academic-stress-300x203.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/meditation-to-heal-academic-stress-768x520.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/meditation-to-heal-academic-stress-150x102.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/meditation-to-heal-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/694;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Exercise\"><\/span>4. Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Physical exercising daily or twice\/thrice a week helps to keep you fit and it reduces symptoms of anxiety and <a href=\"https:\/\/www.onlinecounselling4u.com\/depression-counselling.php\">depression<\/a>, negative mood. Also, it helps in improving cognitive functions (such as thinking, problem solving ) and <a href=\"https:\/\/www.onlinecounselling4u.com\/low-self-esteem-counselling.php\">self-esteem<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-to-heal-academic-stress-1024x682.jpg\" alt=\"Exercise to heal academic stress\" class=\"wp-image-2590 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-to-heal-academic-stress-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-to-heal-academic-stress-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-to-heal-academic-stress-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-to-heal-academic-stress-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/exercise-to-heal-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Get_enough_sleep\"><\/span>5. Get enough sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s very common for students to sleep late at night and binge-watch shows or to finish academic-related works while staying up the whole night. It\u2019s also very common to see students study the whole night before an exam. But the fact is, you need enough sleep to think straight. If you get enough sleep, you\u2019ll feel fresh and energetic the next day which will help you to do all your chores with a clear mind. Every student must get a minimum of 8 to 10 hours of sleep per 24 hours.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/sleep-to-cope-academic-stress-1024x683.jpg\" alt=\"Sleep to cope academic stress\" class=\"wp-image-2589 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/sleep-to-cope-academic-stress-1024x683.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/sleep-to-cope-academic-stress-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/sleep-to-cope-academic-stress-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/sleep-to-cope-academic-stress-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/sleep-to-cope-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Eat_healthy\"><\/span>6. Eat healthy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We mostly tend to eat junk foods or processed foods which are not good for our health because we don&#8217;t get the required nutrients and minerals from it that are essential for a fully-functioning, healthy brain and body. Eating more fresh fruits or fresh juices, green vegetables, home-made foods and dry fruits will do the work.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/eat-healthy-food-to-heal-academic-stress-1024x682.jpg\" alt=\"Eat healthy food to heal academic stress\" class=\"wp-image-2588 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/eat-healthy-food-to-heal-academic-stress-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/eat-healthy-food-to-heal-academic-stress-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/eat-healthy-food-to-heal-academic-stress-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/eat-healthy-food-to-heal-academic-stress-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/eat-healthy-food-to-heal-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Journaling\"><\/span>7. Journaling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Writing down about your feelings and emotions helps you to sort out things and think clearly. You can draw or paint in your journals using different colours as well. Also, you can write down the strategies that you use in your daily life for stress and it will help you to go back to the previous strategies that you have used earlier to check whether it worked out or not, if not, you can try a different method\/strategy for the next time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/journaling-to-fix-academic-stress-1024x682.jpg\" alt=\"Journaling to fix academic stress\" class=\"wp-image-2587 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/journaling-to-fix-academic-stress-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/journaling-to-fix-academic-stress-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/journaling-to-fix-academic-stress-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/journaling-to-fix-academic-stress-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/journaling-to-fix-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Time_Management\"><\/span>8. Time Management<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creating a routine or making a list of pending works will help you to prioritize your work, manage and use your time efficiently as well as you can make your day productive. It will help you to finish your work on time and within the deadline.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/time-management-for-academic-stress-1024x682.jpg\" alt=\"Time management for academic stress\" class=\"wp-image-2594 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/time-management-for-academic-stress-1024x682.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/time-management-for-academic-stress-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/time-management-for-academic-stress-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/time-management-for-academic-stress-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/time-management-for-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Support_Groups\"><\/span>9. Support Groups<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can create a support group of your own with your friends mainly focusing on <a href=\"https:\/\/www.onlinecounselling4u.com\/online-mental-health-counselling.php\">mental health<\/a> or you can join student support groups that you can find online or in your city. In those support groups you\u2019ll come across people who are facing the same issues as you are and it will help you find solutions of your own.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/support-groups-for-academic-stress-1024x683.jpg\" alt=\"Support groups for academic stress\" class=\"wp-image-2592 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/support-groups-for-academic-stress-1024x683.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/support-groups-for-academic-stress-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/support-groups-for-academic-stress-768x512.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/support-groups-for-academic-stress-150x100.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/support-groups-for-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Talk_to_a_Mental_Health_Professional\"><\/span>10. Talk to a Mental Health Professional<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whenever you feel your stress level going higher and it\u2019s getting too much for you to handle on your own, don\u2019t hesitate to meet and talk to a <a href=\"https:\/\/www.onlinecounselling4u.com\/counsellors.php\">mental health professional<\/a> (e.g. psychologist, counselors, psychiatrist etc.). It\u2019s totally okay to ask for help from a mental health professional as it will help you to get better by providing you different ways to manage your stress levels by using <a href=\"https:\/\/www.onlinecounselling4u.com\/stress\/stress-management-techniques.php\">stress management techniques<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/talk-to-a-psychologists-and-counselors-for-academic-stress-1024x576.jpg\" alt=\"Talk to a psychologists and counselors for academic stress\" class=\"wp-image-2593 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/talk-to-a-psychologists-and-counselors-for-academic-stress-1024x576.jpg 1024w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/talk-to-a-psychologists-and-counselors-for-academic-stress-300x169.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/talk-to-a-psychologists-and-counselors-for-academic-stress-768x432.jpg 768w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/talk-to-a-psychologists-and-counselors-for-academic-stress-150x84.jpg 150w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2022\/09\/talk-to-a-psychologists-and-counselors-for-academic-stress.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_in_touch_with_Psychologists_and_counselors_at_OnlineCounseling4U\"><\/span>Get in touch with Psychologists and counselors at OnlineCounseling4U<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.onlinecounselling4u.com\/\">OnlineCounseling4U<\/a> offers the best counseling service for stress, whether it is academic or any other life stressors . You can find certified psychologists who speak your own language and that too while you are in your own comfort place, your home. You can have one on one sessions without breaching confidentiality. You can talk to the psychologists freely because in OnlineCounseling4U psychologists are non-judgemental, open-minded and accepting in nature. You can book your appointments for any time of the day. The psychologists are always ready to help you with your issues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-68196d30-c901-44ca-8265-24016ccd8986\">Call us to&nbsp;<a href=\"https:\/\/www.onlinecounselling4u.com\/appointment\/\">book a session<\/a>&nbsp;today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-8fdf9a99-ebdf-49b8-bf35-9982670e65fc\"><strong>Contact us at<\/strong>&nbsp;<a href=\"tel:+919811335150\">+91 9811335150<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ca9657fa-06fa-45e6-9720-a7ccf2138183\"><strong>Email us &#8211; <\/strong><a href=\"mailto:info@onlinecounselling4u.com\">info@onlinecounselling4u.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-9c2f5071-4dbb-4455-9325-e828bd410ddf\"><strong>Follow us on<\/strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.instagram.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we talk about stress many people think that stress is only for adults and not for school going children or young adults\/college students because in their view there\u2019s nothing in their life to stress about, they haven&#8217;t stepped into the actual struggling world. But the fact is, they are equally vulnerable to stress that [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,82,4],"tags":[719,13,98,100,721,720],"class_list":["post-2577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-counselling","category-stress-counselling","category-stress-management-counselling","tag-academic-stress","tag-online-counselling","tag-online-counsellors","tag-stress","tag-stress-management-counselling","tag-stress-management-techniques"],"_links":{"self":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/2577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/comments?post=2577"}],"version-history":[{"count":8,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/2577\/revisions"}],"predecessor-version":[{"id":5408,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/2577\/revisions\/5408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/media\/2585"}],"wp:attachment":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/media?parent=2577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/categories?post=2577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/tags?post=2577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}