{"id":1064,"date":"2021-11-24T15:27:34","date_gmt":"2021-11-24T09:57:34","guid":{"rendered":"https:\/\/www.onlinecounselling4u.com\/blog\/?p=1064"},"modified":"2023-06-14T18:23:48","modified_gmt":"2023-06-14T12:53:48","slug":"heal-from-toxic-relationship-pain","status":"publish","type":"post","link":"https:\/\/www.onlinecounselling4u.com\/blog\/heal-from-toxic-relationship-pain\/","title":{"rendered":"How to Heal From Toxic Relationship Pain Through Counseling"},"content":{"rendered":"\n<p>Being in a <a href=\"https:\/\/www.onlinecounselling4u.com\/relationship-counselling.php\">relationship<\/a> is a beautiful thing. You have this person who cares about you and is always there to help you out. Your partner is someone who you can count on. He or she should also be someone who loves you unconditionally. But sometimes, that is not what you get. By some twist of fate, you may end up with a person who causes you more pain than <a href=\"https:\/\/www.onlinecounselling4u.com\/happiness-counselling.php\">happiness<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-heal-from-toxic-relationship-pain.jpg\" alt=\"How to heal from toxic relationship pain\" class=\"wp-image-1070 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-heal-from-toxic-relationship-pain.jpg 800w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-heal-from-toxic-relationship-pain-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-heal-from-toxic-relationship-pain-768x513.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/figure>\n\n\n\n<p>When this happens, you begin to question the relationship. You may even begin to doubt your own sanity. If your partner makes you cry way more than he or she makes you smile, is the relationship even worth it? Out of despair, you break up with your partner. But you\u2019re still in pain and are not sure how to get over it. Do not worry. <a href=\"https:\/\/www.onlinecounselling4u.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Online counselling<\/a> can help you with the healing process. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/heal-from-toxic-relationship-pain\/#Signs_of_a_Toxic_Relationship\" >Signs of a Toxic Relationship<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/heal-from-toxic-relationship-pain\/#How_can_counselling_help_you_overcome_toxic_relationship_pain\" >How can counselling help you overcome toxic relationship pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/heal-from-toxic-relationship-pain\/#How_can_OnlineCounselling4U_help\" >How can OnlineCounselling4U help?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_of_a_Toxic_Relationship\"><\/span>Signs of a Toxic Relationship<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First, let us understand what a toxic relationship is. Did your relationship have any of the following signs? <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"498\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/signs-of-a-toxic-relationship.jpg\" alt=\"Signs of a Toxic Relationship\" class=\"wp-image-1072 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/signs-of-a-toxic-relationship.jpg 800w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/signs-of-a-toxic-relationship-300x187.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/signs-of-a-toxic-relationship-768x478.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/498;\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jealousy &#8211;<\/strong> A little jealousy may exist in all relationships. It is not always harmful. But, did your partner get jealous to the point where you two ended up having fights? If yes, then your relationship was toxic. <\/li>\n\n\n\n<li><strong>Lack of support &#8211;<\/strong> A partner should be the wind beneath your wings. Someone who always supports your dreams and helps you achieve your goals. Not someone who stops you from doing the things you love. <\/li>\n\n\n\n<li><strong>Dishonesty &#8211;<\/strong> In a relationship, honesty is an important factor. Did your partner lie to you about his or her whereabouts. Or made up excuses so that he or she didn\u2019t have to meet you? That\u2019s toxic <a href=\"https:\/\/www.onlinecounselling4u.com\/behavioural-counselling.php\">behaviour<\/a>. <\/li>\n\n\n\n<li><strong>Disrespect &#8211;<\/strong> No relationship can exist without mutual respect. If your partner didn\u2019t respect you, then it was a toxic relationship for sure. <\/li>\n\n\n\n<li><strong>Resentment &#8211;<\/strong> Holding on to grudges is toxic. Bringing up every little mistake you ever made, every time you have a disagreement is not just annoying but also highly toxic behaviour. Resentment can be a big sign that your relationship with your partner is toxic. <\/li>\n\n\n\n<li><strong>Controlling behaviour &#8211;<\/strong> Telling you what you should wear and what you should not wear. Dictating where you can go and cannot go. Asking for your location constantly. Telling you not to speak to certain persons etc. These are all a part of controlling behaviour. These are also giant red flags in a relationship. <\/li>\n\n\n\n<li><strong>Toxic communication &#8211;<\/strong> The way your partner communicates with you matters. There should be respect and honesty in conversations that you have with your partner. Criticism, hostility and sarcasm while communicating with a partner is not acceptable.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_counselling_help_you_overcome_toxic_relationship_pain\"><\/span>How can counselling help you overcome toxic relationship pain? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you\u2019ve broken up with your partner, you\u2019re still unhappy. You thought that the pain would go away with time, but it hasn\u2019t. The memories of your relationship are haunting you. And you feel like there\u2019s a dark cloud looming over your head. Well, there\u2019s still hope. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.onlinecounselling4u.com\/online-counseling.php\">Counseling<\/a> can help you to a great extent. You don\u2019t need to keep suffering from the experience of your past trauma. With enough online counselling, you can move forward in your life. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-fix-relationship-problems.jpg\" alt=\"How to fix relationship problems\" class=\"wp-image-1075 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-fix-relationship-problems.jpg 800w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-fix-relationship-problems-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-fix-relationship-problems-768x511.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.onlinecounselling4u.com\/online-counseling.php\" target=\"_blank\" rel=\"noreferrer noopener\">Counseling<\/a> is quite useful when it comes to dealing with toxic relationship pain. Certified <a href=\"https:\/\/www.onlinecounselling4u.com\/experts.php\">online therapists<\/a> can provide you ways through which you can heal yourself. They also give you emotional support in a way that only a trained mental health professional can. <\/p>\n\n\n\n<p>When a person comes out of a toxic relationship, due to all the emotional trauma, that person ends up having a lot of mental health issues. Talking to a loved one might help in some cases. But not everyone knows how to handle a broken heart. So, when you\u2019re trying to get over a toxic relationship, it is best to talk to a certified online counsellor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_OnlineCounselling4U_help\"><\/span>How can OnlineCounselling4U help? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you\u2019re trying to overcome toxic relationship pain, then you can contact OnlineCounselling4U. Our certified therapists will help you work through your emotions. Our online counselors will assist you in healing yourself from toxic relationship pain. With time and proper toxic <a href=\"https:\/\/www.onlinecounselling4u.com\/relationship-counselling.php\">relationship counseling<\/a>, you\u2019ll learn to smile again.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-can-onlinecounselling4u-help.jpg\" alt=\"how can onlinecounselling4u help\" class=\"wp-image-1073 lazyload\" title=\"\" data-srcset=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-can-onlinecounselling4u-help.jpg 800w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-can-onlinecounselling4u-help-300x200.jpg 300w, https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2021\/11\/how-can-onlinecounselling4u-help-768x512.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/figure>\n\n\n\n<p>Online counselling is often more convenient for people with toxic relationship pain as they find it more comfortable to talk to someone over the phone, chat or email rather than face-to-face. You can speak to our counsellors anonymously from any part of the world.<\/p>\n\n\n\n<p><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">Call us to\u00a0<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"https:\/\/www.onlinecounselling4u.com\/appointment\/\">book a session<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">\u00a0today.<\/span> <\/p>\n\n\n\n<p><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Contact us at<\/strong><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">\u00a0<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"tel:+919811335150\">+91 9811335150<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\"> <\/span> <\/p>\n\n\n\n<p><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Email us &#8211; <\/strong><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"mailto:info@onlinecounselling4u.com\">info@onlinecounselling4u.com<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\"> <\/span> <\/p>\n\n\n\n<p><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Follow us on<\/strong><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">\u00a0<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"https:\/\/www.facebook.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">\u00a0or\u00a0<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"https:\/\/www.instagram.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\"> <\/span><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\"><\/span><span style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5); font-weight: inherit;\"> <\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being in a relationship is a beautiful thing. You have this person who cares about you and is always there to help you out. Your partner is someone who you can count on. He or she should also be someone who loves you unconditionally. But sometimes, that is not what you get. By some twist [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,231],"tags":[149,13,98,150,63,100,151],"class_list":["post-1064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-counselling","category-relationship-counselling","tag-chat-counselling","tag-online-counselling","tag-online-counsellors","tag-phone-counselling","tag-relationship-counselling","tag-stress","tag-video-counselling"],"_links":{"self":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":8,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":5365,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/posts\/1064\/revisions\/5365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/media?parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/categories?post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlinecounselling4u.com\/blog\/wp-json\/wp\/v2\/tags?post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}