{"id":10,"date":"2020-01-21T00:00:00","date_gmt":"2020-01-21T00:00:00","guid":{"rendered":"https:\/\/www.onlinecounselling4u.com\/blog\/2020\/01\/21\/5-ways-to-bounce-back-from-love-failure-breakup-rejection\/"},"modified":"2023-05-22T17:06:31","modified_gmt":"2023-05-22T11:36:31","slug":"5-ways-to-bounce-back-from-love-failure-breakup-rejection","status":"publish","type":"post","link":"https:\/\/www.onlinecounselling4u.com\/blog\/5-ways-to-bounce-back-from-love-failure-breakup-rejection\/","title":{"rendered":"5 Ways to Bounce Back from Love Failure, Breakup &amp; Rejection"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Romantic breakups are the most common, yet somehow can be the most traumatic events in our life. It can be real hard sometimes to bounce back from love, failure, breakup or rejection. For romantic relationships bring out the most intense emotions and override logic and explanations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breakup counselling becomes crucial as sometimes it is hard to know our deep rooted past relationships. And, this is what makes it hard for people to face the truth such as they cannot be together as before and could be a tough one for the ego. This could not only rupture one\u2019s ego but also esteem. Hence, self care is crucial after a breakup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2020\/01\/breakup-counselling.jpg\" alt=\"Break Counselling for love, failure, breakup or rejection\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 626px; --smush-placeholder-aspect-ratio: 626\/417;\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Even though it takes time and effort after the breakup to build up your <a href=\"https:\/\/www.onlinecounselling4u.com\/low-self-esteem-counselling.php\">self esteem<\/a>, face the rejection and heal properly, but it does happen. With the help of a breakup counsellor, you can fast forward that time frame. Always know that there is someone who can help you go through the tough times, you are not alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you seek <a href=\"https:\/\/www.onlinecounselling4u.com\/\">online counselling<\/a>, you can follow these <strong>5 steps to help you overcome breakup, rejection, any failure or love loss:<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/5-ways-to-bounce-back-from-love-failure-breakup-rejection\/#1_Take_time_for_yourself\" >1. Take time for yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/5-ways-to-bounce-back-from-love-failure-breakup-rejection\/#2_Listen_to_music\" >2. Listen to music<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/5-ways-to-bounce-back-from-love-failure-breakup-rejection\/#3_Talk_to_friends\" >3. Talk to friends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/5-ways-to-bounce-back-from-love-failure-breakup-rejection\/#4_Sleep_Eat_Exercise\" >4. Sleep, Eat &amp; Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onlinecounselling4u.com\/blog\/5-ways-to-bounce-back-from-love-failure-breakup-rejection\/#5_Meet_new_people\" >5. Meet new people.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Take_time_for_yourself\"><\/span>1. Take time for yourself <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Take some time out, go on a holiday if you like. Do not hold back any emotion &#8211; yell, scream or sob if you have to! But just let it all out. Give time to your self. Take time off work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Listen_to_music\"><\/span>2. Listen to music<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It might sound strange but listening to music, especially sad music will help you reinforce pain and then, eventually normalise it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2020\/01\/music-for-stress-free-life.jpg\" alt=\"Music for Stress free life\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 626px; --smush-placeholder-aspect-ratio: 626\/385;\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Talk_to_friends\"><\/span>3. Talk to friends<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We say, talk to your friends who support you. Or, someone who you know will not judge you, may be a <a href=\"https:\/\/www.onlinecounselling4u.com\/experts.php\">breakup counsellor<\/a> who can guide you what you might be going through. Sometimes these love counselling sessions can also provide a perspective on your patterns of behaviour that will help you have healthy future relationships.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sleep_Eat_Exercise\"><\/span>4. Sleep, Eat &amp; Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure you are sleeping and eating well. Keep your schedule such so that you get extra of the two. It may be hard at first, but sleeping will definitely speed up the healing process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Meet_new_people\"><\/span>5. Meet new people.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is ok to meet new people and test the waters. It could be a little risky but the quickest way to restore yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the end, if you think you need <a href=\"https:\/\/www.onlinecounselling4u.com\/breakup-counselling.php\">breakup counselling<\/a>, just reach out. It is completely normal to seek help in times of failure and rejection. In today\u2019s times, there is help available online where you don\u2019t have to step outside of your comfort zone. You can talk to <a href=\"https:\/\/www.onlinecounselling4u.com\/experts.php\">online counsellor experts<\/a> from the comforts of your home, fix an appointment &#8211; have a chat, talk to them over the phone or email and get help.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.onlinecounselling4u.com\/blog\/wp-content\/uploads\/2019\/10\/best-online-counselling-site-in-india.jpg\" alt=\"Best Online Counselling Site in India\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/496;\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">All you need to know is that there is help available if you reach out. These are few steps you can do to ease out your pain and seek help if you feel you don\u2019t feel in control of your emotions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">Call us to&nbsp;<\/span><a href=\"https:\/\/www.onlinecounselling4u.com\/appointment\/\">book a session<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">&nbsp;today.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Contact us at<\/strong><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">&nbsp;<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"tel:+919811335150\">+91 9811335150<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Email us &#8211; <\/strong><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"mailto:info@onlinecounselling4u.com\">info@onlinecounselling4u.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong style=\"font-size: revert; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">Follow us on<\/strong><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">&nbsp;<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"https:\/\/www.facebook.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a><span style=\"font-size: revert; color: var(--ast-global-color-3); font-weight: inherit; background-color: var(--ast-global-color-5);\">&nbsp;or&nbsp;<\/span><a style=\"font-size: revert; font-weight: inherit; background-color: var(--ast-global-color-5);\" href=\"https:\/\/www.instagram.com\/onlinecounselling4u\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Romantic breakups are the most common, yet somehow can be the most traumatic events in our life. It can be real hard sometimes to bounce back from love, failure, breakup or rejection. For romantic relationships bring out the most intense emotions and override logic and explanations. Breakup counselling becomes crucial as sometimes it is hard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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