By OnlineCounselling4U
1. Yelling at kids
3. Yelling at partner
2. Yelling at friends
1. Practice deep breathing
Breathe deeply and out slowly to control your anger.
2. Stretching exercises
Tension can be reduced with stretches. As you take a break, relax your muscles.
3. Reduce abusive language.
If you express your anger verbally, it could make you feel even angry. You need to quit using imperatives like "always," "never," "should," and "must."
4. Control your volume
To prevent your tone and volume from becoming overly loud, speak softly or whisper. Talk as though you are in a library.
5. Talk to someone you trust
Speak to a someone you can trust. Speak to a buddy, brother, or lover.
To speak with a counsellor for anger management, swipe up.