by OnlineCounselling4U
Academic stress is the body's reaction to academic demands that exceed a person's capacity for adaptation.
The "5-4-3-2-1 Technique" is one of the most popular grounding exercises. Look at five items you can see, touch four things, and feel each one's texture, temperature, and material.
When you breathe deeply, also referred to as diaphragmatically, you must inhale for 4 seconds, hold your breath for 4 seconds, and then expel for 4 seconds.
Increased self-awareness, less negative emotions, increased tolerance and patience in difficult situations are all benefits.
Regular physical activity keeps you fit, lessens the symptoms of depression and anxiety, and improves your mood.
Studying all night before an exam is another highly typical occurrence among students. To think clearly, though, you actually need a good night's sleep.
Increased consumption of fresh fruits, fresh juices, leafy greens, homemade meals, and dry fruits will have the desired effect.
You can better organise your thoughts and feelings by putting them in writing.
You can prioritise your work by developing a regimen or a list of unfinished tasks.
You can start your own support group for mental health issues with your friends.
Don't be afraid to meet with and speak to a mental health professional if it becomes too much for you to handle alone.
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