sleeping disorder

Online Counselling for Sleep Disorders

How Online Counselling Helps With Sleep Disorder

“Sleep is the best meditation.” – Dalai Lama Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for […]

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How to deal with stress, anxiety, and depression

How to Deal with Stress, Anxiety, and Depression

STRESS, ANXIETY, and DEPRESSION, when we count the first letter in these words, we get the word – “SAD”. That itself denotes, that these 3 words are related to some bad/ low/ negative state of mind. The moment we switch on the TV or open the newspaper, we see – the SUICIDE of some celebrity,

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