helplessness

ARE YOU FEELING STRESSED

Leave a Comment / Online Counselling, Stress Counselling, Stress management Counselling / By Lavanya

STRESS is the response of our body to any particular situation, event, or disturbing thought. It is a feeling of emotional and /or physical TENSION. STRESS is the reaction of our mind and body to any STRESSOR as a part of “FIGHT OR FLIGHT RESPONSE”. STRESS can show up various symptoms that can be mental, …

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how depression effect our body Biological Changes - Sleep, appetite, weight, sex drive

What is Depression?

Leave a Comment / Depression Counselling, Online Counselling / By OnlineCounselling4U Team

Depression is one of the most frequent psychological illnesses to effect our communities today. Research tells us that up to 70% of adults will at some point experience depression to such a degree that it will affect their life. It is said that up to 50% of those people who attend GP surgeries have depressive …

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