cognitive behavioral therapy

CBT counselling

What is Cognitive Behavioral Therapy (CBT)?

Leave a Comment / CBT Counselling, CBT Counselling, Cognitive Behavioral Therapy, Online Counselling /

Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies.  Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking […]

What is Cognitive Behavioral Therapy (CBT)? Read More »

How to deal with stress, anxiety, and depression

How to Deal with Stress, Anxiety, and Depression

Leave a Comment / Anxiety, Chat Counselling, Depression Counselling, Online Counselling, Phone Counselling, Psychotherapy, Stress Counselling, Stress management Counselling /

STRESS, ANXIETY, and DEPRESSION, when we count the first letter in these words, we get the word – “SAD”. That itself denotes, that these 3 words are related to some bad/ low/ negative state of mind. The moment we switch on the TV or open the newspaper, we see – the SUICIDE of some celebrity,

How to Deal with Stress, Anxiety, and Depression Read More »

Scroll to Top