Is counselling effective?

Counselling, a word we have been hearing a lot from our teachers, friends, colleagues and acquaintances is gaining ground these days. It has become an essential part of our day to day lives. A lot of questions arise when we talk about online counseling most of them being about its meaning and effectiveness.

Plenty of people suffer from various issues as a result of situations they have faced. These experiences can cause a great deal of trouble when it comes to handling regular life jobs and may cause severe anxiety. Anxiety is a phenomenon which causes panic attacks and other issues. Depression is one of the major issues that people face after traumatic events which can cause bipolar mood disorder if the situation keeps going on.

The biggest dilemma that people come across is when to seek online counselling and what counselling is required for? A lot of studies and experiments have proved that counseling does help an individual to cope up with difficult situations. A recent study has stated that talking to a counselor is a helpful way of dealing with problems as asserted by students. People say that they can enjoy life because counseling enhances their ability to meet the challenges.

Counseling has proven to be helpful in dealing with depression and post traumatic stress disorders in children as well as adults as stated by various studies. Relationship counselling is gaining ground these days as it helps people to make their relationships more productive.

Some situations that require instantaneous help

Several circumstances arise in people’s lives that require immediate assistance from an expert. For some people, these situations can be a loss of someone close, failure in examinations, a recent breakup, dysfunctional families. These situations are primarily influenced by an individual’s environmental or social surroundings. Such situations require an individual to seek online counselling instantly.

Counselling can be simply defined as the process of assisting and guiding clients especially by a trained person on a professional basis to resolve personal, social, psychological problems or difficulties. Here the counsellor guides you to look at problems in an objective way.

When to seek help

• When experiencing emotional discomforts, such as the feeling of depression or anxiety, that adversely affect your life.
• Encountering a serious problem or life transition that you feel unable to handle on your own.
• A problem that has interfered with your work and personal life in the past and is worsening or has suddenly resurfaced.
• The preoccupation of negative thoughts with weight and body image which can cause anorexia and bulimia nervosa.
• Serious and recurring conflicts with other people.

Effects of counselling

• Improved communication and interpersonal skills
• Greater self-acceptance and self-esteem
• ability to change self-defeating habits.
• Better expression and management of emotions, including anger
• Relief from depression, anxiety or other mental health conditions
• Increased confidence and decision-making skills
• Ability to manage stress effectively
• Improved problem-solving and conflict resolution abilities

Where to find the best online counsellors?

For positive behaviour changes in your lifestyle, find a good counsellor who can help you deal with difficult situations. At OnlineCounselling4U, we provide online counseling as an opportunity for you to explore positive changes in your lifestyle.

Talk to our trained motivation therapists on phone, chat and email 24×7; 7 days a week and 365 days a year from the comforts of your home. There is no judgement and you can talk completely 100% anonymous to any of our counsellors in a variety of languages you prefer within India and abroad. Feel free to talk to any of the online counselling therapists.

Call us to book a session today.

Contact us at +91 9811335150

Email us – info@onlinecounselling4u.com

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FAQs

Does online counselling help?

Yes, online counselling has proven to bring out positive changes in people’s lifestyle and cognitive ability. Counseling helps an individual to make positive approaches to life and in turn, helps an individual in living a decent and fruitful life.

Where can you find the best counsellors?

You can find some of the best online counsellors at OnlineCounselling4U where you can take talk counseling over the phone and chat from your homes.

How do you motivate people to take counselling?

The first and foremost thing is to provide a positive environment and establishing a good rapport with the client. Respecting the client’s decision and maintaining the confidentiality to build a more trusting environment for the client to open up.