April 2023

Sex education for children and adolescents

Sex education for children and adolescents

When I say, discussing about sex with children and young adolescents, this definitely raises the eyebrows not in the good sense indeed. Well, sex education is as important as other subjects that we discuss with our children. It’s a part of a holistic educational approach. Moreover, sex education need not be discussing sex as a […]

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Mindfulness practices to reduce stress, anxiety, and depression

5 Mindfulness practices to reduce stress, anxiety, and depression

“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in

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How to handle a husband who has no respect for you

How to handle a husband who has no respect for you

For a marriage to be successful, both the individuals must respect each other with good intentions otherwise it can lead to other problems in marriage. Most cases are such that the husband is disrespectful towards his wife and she tolerates it just for the sake of saving the marriage and avoiding separation. This disrespect can

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