December 2022

Convince your parents for a love marriage

10 Tips to help you convince your parents for a Love Marriage

What’s better than watching your parents happy and enjoying more than you at your wedding? But how to see happiness and contentment if the bride/groom is not arranged by them, instead they are doing a love marriage? If you have watched ‘2 States’ or have read the novel ‘2 States’ authored by Chetan Bhagat, you

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Red flags in relationships

10 Red Flags in Relationships That Say Your Mental Health is Being Threatened

Have you ever felt that you’re being bullied or even abused in relationships? If your partner is around do you feel stressed and do you feel that your energy drains frequently? Do you feel overwhelmed or are you experiencing episodes of depression or anxiety? If so, your mental health is at risk absolutely in your

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Emotional Damage in a Long-Term Relationship

10 Steps to Rebuild Love After Emotional Damage in a Long-Term Relationship

“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our image. Otherwise, we love only the reflection of ourselves we find in them.” It’s emotionally draining and a tough job indeed to handle yourself when a relationship that began with a warm and amiable

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CBT counselling

What is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies.  Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking

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