One day I received a call, as a part of my online counselling session. That was the voice of a woman; stress, anxiety, and depression were very in her voice. She said she was suffering through terrible mood swings, not able to conceive, and has weight issues, gets bullied and mocked for her weight issues …
Since time immemorial, girls have always dreamt that her knight in shining armour would come on a white horse and sweep her away to a wonderland of love and happiness and live happily ever after. What the girls don’t realize that it’s a story, a hypothetical story and nobody has shared what happens beyond the …
Expectation versus reality: Demystifying Marriage Read More »
Counselling, a word we have been hearing a lot from our teachers, friends, colleagues and acquaintances is gaining ground these days. It has become an essential part of our day to day lives. A lot of questions arise when we talk about online counseling most of them being about its meaning and effectiveness. Plenty of …
One day as I was listening to the famous, “BREAK UP SONG”, a little more minutely and analytically, I wondered, “oh what a song! And how true every word is!” Well, the famous BREAKUP song reveals many bitter facts regarding “How to deal with a Breakup Depression”. As a counseling psychologist, I deal with many …
STRESS is the response of our body to any particular situation, event, or disturbing thought. It is a feeling of emotional and /or physical TENSION. STRESS is the reaction of our mind and body to any STRESSOR as a part of “FIGHT OR FLIGHT RESPONSE”. STRESS can show up various symptoms that can be mental, …
