Stress is a conscious or subconscious psychological pressure experienced or felt by people throughout their lives. Stress can be positive or negative. Negative stress is very harmful it can affect both our mind and body. The World Health Organization (WHO) has called stress the ‘health epidemic of the 21st century’.
Our stress management counselling helps you to deal with the issues that causes stress:
- Relationship stress
- Work stress
- Parenting stress
- High self expectation stress
- Societal stress
- Financial stress
To manage your stress, our counselling will help you in an appropriate way by identifying your personal stress and how to cope with it. We will help you to decrease your stress and make you live your life in a happier and more effective way.